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Bittersoet Boek – Natasha Sutherland

In dié inspirerende boek skryf Natasha oor haar ervarings, gedagtes en sielereis. Dié verhale van verandering is hartsgeheime van ’n enkelvrou oor haar aanbeweeg van “Gebreek”, na “Verbind” tot om “Bevry” te wees.

Natasha Sutherland was die prinses wat met haar droomprins, ’n bekende Afrikaanse popsanger Steve Hofmeyr, getroud was en twee kroonprinsies en ’n suksesvolle beroep as aktrise en programvervaardiger in balans kon hou. Sy was dit alles en meer. Maar die sprokie van haar lewe het ten aanskou van die hele land verbrokkel. Almal weet van die dramas, die affairs en die egskeiding wat volg.

In die drie dele kan jy lees oor …

• Mans en liefde
• Die huwelik en seks
• Vroue en vriendskap
• Affairs en ontrouheid
• Kinders en egskeiding
• Alleenheid en depressie
• Engele en gebed
• Stilte en dans

… en hoe om ’n swembad blou te hou en skitterende kolwyntjies te bak.

Aanvanklik lees ’n mens Natasha se Bittersoet belydenisse omdat jy nuuskierig is en meer oor die vrou agter al die drama en sensasie wil weet. Maar na net enkele bladsye weet jy hierdie is nie ’n outobiografie nie. Dit is woorde wat gebore is uit ’n wyse en kosbare hart en wat jou siel aanraak. Woorde wat hoe jy dink en voel oor die liefde, lewe en alles tussenin – soos vergifnis – vir altyd sal verander.

SPESIALE AANBOD! Koop Natasha Sutherland se Bittersoet boek by Kalahari.net nou vir slegs R111.96.

Le Touessrok Mauritius Luxury Hotel Resort & Spa is a member of the famous leading hotels of the world and has also won the coveted prizes of The Best Hotel in the World as well as the Most Romantic Hotel in the World.

In their own words: The Le Touessrok resort is set on a beautiful stretch of white-sand coastline overlooking the tranquil Trou d’Eau Douce bay. On the mainland are the suites and rooms, pools, restaurants and bars, Givenchy Spa, tennis and the kids club.

Across the water are the resort’s two islands – Ile aux Cerfs, with its spectacular championship golf course designed by Bernard Langer, and Ilot Mangénie, an island retreat exclusive to guests, both a short ride by private boat.

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Ultimate Sport Nutrition or USN as most of you know them have been at the forefront of supplementation technology. The 2008 Phedra-Cut XT is on of the world’s best and well know fat burning weight loss supplements on the market.

For a more diverse effect, a combination of mechanisms have been focussed on in the form of M-phRTM:

* Thermogenesis (metabolic increase), promoting lipolysis
* (fat breakdown) and fat oxidation for energy production.
* Blood glucose regulation (which may also eliminate cravings)
* Reduced fat synthesis (fat formation)
* Mood and mental acuity enhancement
* Anti-oxidation during fat breakdown
* Delayed fat absorption
* Appetite suppression
* Energy boosting

Kobayashi Y et al. Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist. Planta Med. 2001 Oct;67(7):
628-33.

Kuriyan R et al. Effect of Caralluma fimbriata extract on appetite, food intake and anthropometry in adult Indian men and women. Appetite. 2007 May;48(3):338-44.

Maeda H et al. Fucoxanthin from edible seaweed, Undaria pinnatifida, shows antiobesity effect through UCP1 expression in white adipose tissues.
Biochem Biophys Res Commun. 2005 Jul 1;332(2):392-7.

Directions for use
As a dietary supplement, take 2 to 3 capsules in the morning on an empty stomach (with a large glass of water), 30 minutes prior to your morning workout or breakfast. Take another 2 to 3 capsules 6 – 8 hours later, 30 minutes before a small meal. Do not use after 4 O’clock in the afternoon. Take Phedra-Cut XT for 5 consecutive days of the week and stop use for 2 days before continuing again (2 off days). As with all weight control supplements, Phedra-Cut XT works best when combined with a balanced eating plan and regular physical activity.

Optional: Take 4 capsules Phedra-Cut Stimulant Free 30 minutes before your evening meal to control appetite, assist in blood sugar regulation and to optimise your weight loss result.
During the “2 off days” of not using Phedra-Cut XT, it is advised to use Phedra-Cut Stimulant Free 3 times per day, 30 minutes prior to meals.

Phedracut XT retails for around R324 and is available from all leading pharmacies and health stores around South Africa and the world.